Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 cup Steamed Broccoli; 0.5 cup Cooked Quinoa

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

A delightful dinner that features a perfectly seared salmon fillet paired with tender, steamed broccoli and a serving of fluffy quinoa. This dish offers a harmonious balance of rich, savory fish with the fresh, crisp greens and nutty quinoa, creating a meal that's both satisfying and nutritionally aligned with your health goals.

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NUTRITION

Protein

42.7g

Fat

22.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

0.5 cup Cooked Quinoa

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.
3
Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and cooked through.
5
While the salmon is cooking, steam the broccoli until tender-crisp, about 5-7 minutes.
6
If not pre-cooked, follow the quinoa package instructions to prepare 0.5 cup of cooked quinoa.
7
Plate the seared salmon with the steamed broccoli and quinoa, and enjoy your balanced, nutrient-rich dinner.