Egg White Spinach Scramble with Sliced Turkey and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sliced Turkey and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sliced Turkey and Roasted Sweet Potato

Start your day with a protein-packed scramble that's light yet satisfying. Fluffy egg whites mingle with fresh spinach and tender sliced turkey, paired with the natural sweetness of roasted sweet potato and a side of creamy avocado. This balanced breakfast delivers vibrant flavors and textures, fueling you perfectly for the day ahead.

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NUTRITION

414kcal
Protein
35.4g
Fat
16.5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 cup fresh spinach (30g)

2.75 oz sliced turkey breast (78g)

1 medium roasted sweet potato (130g)

1 tsp olive oil (4.5g)

1/2 medium avocado (68g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Prick the sweet potato with a fork, then roast it in the oven for about 45 minutes until tender.

  • 2

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin to set.

  • 5

    Once the egg whites are partly set, add the sliced turkey breast and continue to scramble until the eggs are fully cooked and the turkey is warmed through.

  • 6

    Plate the scramble alongside the roasted sweet potato, and top with sliced avocado as a fresh, creamy side.

  • 7

    Serve warm and enjoy your balanced, nutrient-dense breakfast.

Egg White Spinach Scramble with Sliced Turkey and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sliced Turkey and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sliced Turkey and Roasted Sweet Potato

Start your day with a protein-packed scramble that's light yet satisfying. Fluffy egg whites mingle with fresh spinach and tender sliced turkey, paired with the natural sweetness of roasted sweet potato and a side of creamy avocado. This balanced breakfast delivers vibrant flavors and textures, fueling you perfectly for the day ahead.

NUTRITION

414kcal
Protein
35.4g
Fat
16.5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 cup fresh spinach (30g)

2.75 oz sliced turkey breast (78g)

1 medium roasted sweet potato (130g)

1 tsp olive oil (4.5g)

1/2 medium avocado (68g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Prick the sweet potato with a fork, then roast it in the oven for about 45 minutes until tender.

  • 2

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin to set.

  • 5

    Once the egg whites are partly set, add the sliced turkey breast and continue to scramble until the eggs are fully cooked and the turkey is warmed through.

  • 6

    Plate the scramble alongside the roasted sweet potato, and top with sliced avocado as a fresh, creamy side.

  • 7

    Serve warm and enjoy your balanced, nutrient-dense breakfast.