Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Broccoli

Enjoy a light yet indulgent dinner featuring delicately seared salmon paired with silky garlic mashed sweet potatoes and crisp steamed broccoli. The dish is accented with a drizzle of extra virgin olive oil to boost the richness without overpowering the natural flavors, perfectly aligning with your required macro balance.

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NUTRITION

645kcal
Protein
18.4g
Fat
47.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

3 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Sear the salmon fillet on each side for about 2-3 minutes or until just cooked through. Remove from skillet and set aside.

  • 4

    Peel and cube the sweet potato. In a small pot, add the sweet potato with enough water to cover, bring to a simmer and cook until tender, about 10-15 minutes.

  • 5

    While the sweet potatoes cook, steam the broccoli for about 5 minutes until bright green and crisp-tender.

  • 6

    In a small pan, heat the remaining 1.5 tablespoons olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute.

  • 7

    Drain the sweet potatoes and mash them with the sautéed garlic and olive oil, adding a pinch of salt and pepper.

  • 8

    Plate the garlic mashed sweet potatoes, place the seared salmon on the side, and add the steamed broccoli. Serve warm.

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Sweet Potatoes and Steamed Broccoli

Enjoy a light yet indulgent dinner featuring delicately seared salmon paired with silky garlic mashed sweet potatoes and crisp steamed broccoli. The dish is accented with a drizzle of extra virgin olive oil to boost the richness without overpowering the natural flavors, perfectly aligning with your required macro balance.

NUTRITION

645kcal
Protein
18.4g
Fat
47.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

3 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Sear the salmon fillet on each side for about 2-3 minutes or until just cooked through. Remove from skillet and set aside.

  • 4

    Peel and cube the sweet potato. In a small pot, add the sweet potato with enough water to cover, bring to a simmer and cook until tender, about 10-15 minutes.

  • 5

    While the sweet potatoes cook, steam the broccoli for about 5 minutes until bright green and crisp-tender.

  • 6

    In a small pan, heat the remaining 1.5 tablespoons olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute.

  • 7

    Drain the sweet potatoes and mash them with the sautéed garlic and olive oil, adding a pinch of salt and pepper.

  • 8

    Plate the garlic mashed sweet potatoes, place the seared salmon on the side, and add the steamed broccoli. Serve warm.