Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor the enticing blend of sweet and savory flavors in this Sticky Teriyaki Chicken with Roasted Broccoli. Tender, marinated chicken breast is pan-seared to perfection, glazed in a homemade teriyaki sauce, and served alongside perfectly roasted broccoli tossed in olive oil and finished with a sprinkling of sesame seeds. A balanced meal that is both satisfying and nourishing.

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NUTRITION

410kcal
Protein
47.6g
Fat
21g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

2 tbsp Teriyaki Sauce

1 tbsp Olive Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the teriyaki sauce with a pinch of pepper. Marinate the chicken breast in this sauce for at least 15 minutes.

  • 3

    While the chicken marinates, toss the broccoli with olive oil, salt, and a touch of pepper. Spread the broccoli on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until it becomes tender and slightly caramelized at the edges.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the marinated chicken breast. Cook for about 5-7 minutes per side or until the chicken reaches an internal temperature of 165°F, basting occasionally with any remaining teriyaki sauce.

  • 6

    Once cooked, let the chicken rest for a few minutes. Slice if desired.

  • 7

    Plate the chicken alongside the roasted broccoli and drizzle any additional teriyaki sauce over the top.

  • 8

    Finish with a light sprinkle of sesame seeds for an extra burst of flavor and subtle crunch.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor the enticing blend of sweet and savory flavors in this Sticky Teriyaki Chicken with Roasted Broccoli. Tender, marinated chicken breast is pan-seared to perfection, glazed in a homemade teriyaki sauce, and served alongside perfectly roasted broccoli tossed in olive oil and finished with a sprinkling of sesame seeds. A balanced meal that is both satisfying and nourishing.

NUTRITION

410kcal
Protein
47.6g
Fat
21g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

2 tbsp Teriyaki Sauce

1 tbsp Olive Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the teriyaki sauce with a pinch of pepper. Marinate the chicken breast in this sauce for at least 15 minutes.

  • 3

    While the chicken marinates, toss the broccoli with olive oil, salt, and a touch of pepper. Spread the broccoli on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until it becomes tender and slightly caramelized at the edges.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the marinated chicken breast. Cook for about 5-7 minutes per side or until the chicken reaches an internal temperature of 165°F, basting occasionally with any remaining teriyaki sauce.

  • 6

    Once cooked, let the chicken rest for a few minutes. Slice if desired.

  • 7

    Plate the chicken alongside the roasted broccoli and drizzle any additional teriyaki sauce over the top.

  • 8

    Finish with a light sprinkle of sesame seeds for an extra burst of flavor and subtle crunch.