Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender beef infused with garlic and ginger, paired with crisp broccoli and a perfectly portioned bed of fluffy brown rice. This bowl is both hearty and balanced, delivering a punch of protein and essential nutrients with every bite.

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NUTRITION

519kcal
Protein
48.1g
Fat
21.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup chopped Broccoli

0.5 cup cooked Brown Rice

1 clove Garlic

1 tbsp minced Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Mince the garlic and ginger, then combine them in a small bowl with the sesame oil and soy sauce to create a marinade.

  • 3

    Marinate the beef slices in the garlic ginger mixture for at least 10-15 minutes.

  • 4

    Steam or lightly sauté the broccoli until it is bright green and slightly tender, about 3-4 minutes.

  • 5

    Heat a skillet over medium-high heat and add the marinated beef slices. Stir-fry the beef until it is browned and cooked through, about 4-5 minutes.

  • 6

    Prepare brown rice according to package instructions if not already cooked.

  • 7

    Assemble the bowl by placing the cooked brown rice as the base, topping with the sautéed beef and then the steamed broccoli.

  • 8

    Drizzle any remaining sauce from the skillet over the bowl for added flavor and serve immediately.

Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender beef infused with garlic and ginger, paired with crisp broccoli and a perfectly portioned bed of fluffy brown rice. This bowl is both hearty and balanced, delivering a punch of protein and essential nutrients with every bite.

NUTRITION

519kcal
Protein
48.1g
Fat
21.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup chopped Broccoli

0.5 cup cooked Brown Rice

1 clove Garlic

1 tbsp minced Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Mince the garlic and ginger, then combine them in a small bowl with the sesame oil and soy sauce to create a marinade.

  • 3

    Marinate the beef slices in the garlic ginger mixture for at least 10-15 minutes.

  • 4

    Steam or lightly sauté the broccoli until it is bright green and slightly tender, about 3-4 minutes.

  • 5

    Heat a skillet over medium-high heat and add the marinated beef slices. Stir-fry the beef until it is browned and cooked through, about 4-5 minutes.

  • 6

    Prepare brown rice according to package instructions if not already cooked.

  • 7

    Assemble the bowl by placing the cooked brown rice as the base, topping with the sautéed beef and then the steamed broccoli.

  • 8

    Drizzle any remaining sauce from the skillet over the bowl for added flavor and serve immediately.