Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the brightness of lemon and aromatic herbs with this perfectly roasted chicken paired with crispy asparagus. The succulent chicken breast is marinated in fresh lemon juice, garlic, and a medley of herbs, then roasted to perfection. Crisp asparagus, lightly tossed in olive oil, adds a satisfying crunch that ties the dish together beautifully.

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NUTRITION

351kcal
Protein
38.7g
Fat
18.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 whole Lemon

1 clove Garlic

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, whisk together the juice of the lemon, minced garlic, and chopped fresh herbs. Add a pinch of salt and pepper if desired.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the tough ends of the asparagus and toss them with olive oil, and the remaining lemon-herb mix.

  • 5

    Place the chicken breast on a baking dish and arrange the asparagus around it.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crispy tips.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy asparagus.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the brightness of lemon and aromatic herbs with this perfectly roasted chicken paired with crispy asparagus. The succulent chicken breast is marinated in fresh lemon juice, garlic, and a medley of herbs, then roasted to perfection. Crisp asparagus, lightly tossed in olive oil, adds a satisfying crunch that ties the dish together beautifully.

NUTRITION

351kcal
Protein
38.7g
Fat
18.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 whole Lemon

1 clove Garlic

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, whisk together the juice of the lemon, minced garlic, and chopped fresh herbs. Add a pinch of salt and pepper if desired.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the tough ends of the asparagus and toss them with olive oil, and the remaining lemon-herb mix.

  • 5

    Place the chicken breast on a baking dish and arrange the asparagus around it.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crispy tips.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the crispy asparagus.