Fluffy Protein Pancakes with Warm Caramelized Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Banana

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Banana

Start your day with these airy protein pancakes, packed with a balanced blend of egg whites, protein powder, and oats. Topped with a slice of warm, caramelized banana, this dish offers a satisfying and energizing breakfast experience that’s both delicious and nutritious.

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NUTRITION

414kcal
Protein
43.3g
Fat
8.5g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 scoop Whey Protein Powder

1/4 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1 medium Banana

1 teaspoon Butter

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, protein powder, rolled oats, almond milk, and baking powder until you achieve a smooth batter.

  • 2

    Heat a non-stick skillet over medium heat. Lightly coat the skillet with a bit of non-stick spray or a drop of butter if desired.

  • 3

    Pour portions of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges start to set, then flip carefully and cook until golden on the other side.

  • 4

    In a separate small pan, melt the teaspoon of butter over medium-low heat. Slice the banana into rounds and add to the pan. Sauté the banana slices for 2-3 minutes on each side until they are lightly caramelized.

  • 5

    Plate the pancakes and top with the warm caramelized banana slices. Serve immediately for a delicious, satisfying meal.

Fluffy Protein Pancakes with Warm Caramelized Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Banana

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Banana

Start your day with these airy protein pancakes, packed with a balanced blend of egg whites, protein powder, and oats. Topped with a slice of warm, caramelized banana, this dish offers a satisfying and energizing breakfast experience that’s both delicious and nutritious.

NUTRITION

414kcal
Protein
43.3g
Fat
8.5g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 scoop Whey Protein Powder

1/4 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1 medium Banana

1 teaspoon Butter

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, protein powder, rolled oats, almond milk, and baking powder until you achieve a smooth batter.

  • 2

    Heat a non-stick skillet over medium heat. Lightly coat the skillet with a bit of non-stick spray or a drop of butter if desired.

  • 3

    Pour portions of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges start to set, then flip carefully and cook until golden on the other side.

  • 4

    In a separate small pan, melt the teaspoon of butter over medium-low heat. Slice the banana into rounds and add to the pan. Sauté the banana slices for 2-3 minutes on each side until they are lightly caramelized.

  • 5

    Plate the pancakes and top with the warm caramelized banana slices. Serve immediately for a delicious, satisfying meal.