Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a vibrant, protein-packed scramble featuring fluffy egg whites paired with savory turkey sausage and lightly sautéed spinach. Accented by a hint of creamy avocado and a sprinkle of melted low‐fat cheese, this dish offers a perfect balance of flavors and textures to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
33.3g
Fat
25.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1 turkey sausage link (2 oz, approx 56g)

1 cup fresh spinach (approx 30g)

1/4 cup shredded low-fat cheese (approx 28g)

1/4 medium avocado (approx 50g)

2 teaspoons olive oil (approx 10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned, breaking it up into smaller pieces as it cooks.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set and slightly fluffy.

  • 5

    Once the scramble is nearly done, sprinkle the shredded low-fat cheese over the top and allow it to melt into the warm eggs.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a vibrant, protein-packed scramble featuring fluffy egg whites paired with savory turkey sausage and lightly sautéed spinach. Accented by a hint of creamy avocado and a sprinkle of melted low‐fat cheese, this dish offers a perfect balance of flavors and textures to energize your morning.

NUTRITION

385kcal
Protein
33.3g
Fat
25.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1 turkey sausage link (2 oz, approx 56g)

1 cup fresh spinach (approx 30g)

1/4 cup shredded low-fat cheese (approx 28g)

1/4 medium avocado (approx 50g)

2 teaspoons olive oil (approx 10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned, breaking it up into smaller pieces as it cooks.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set and slightly fluffy.

  • 5

    Once the scramble is nearly done, sprinkle the shredded low-fat cheese over the top and allow it to melt into the warm eggs.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Season with salt and pepper to taste, then serve immediately.