Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet, lightly seasoned with salt, pepper, and a squeeze of lemon. The tender salmon is complemented by crisp, steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil and garlic for a satisfying yet light meal.

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NUTRITION

507kcal
Protein
44.3g
Fat
31.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

1 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower along with the garlic until very soft, about 8-10 minutes. Transfer to a bowl and mash with the remaining 1 tsp olive oil, a squeeze of lemon, and a pinch of salt and pepper until smooth.

  • 5

    Plate the salmon with the steamed asparagus and a serving of cauliflower mash. Finish with an extra squeeze of lemon over the salmon for brightness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet, lightly seasoned with salt, pepper, and a squeeze of lemon. The tender salmon is complemented by crisp, steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil and garlic for a satisfying yet light meal.

NUTRITION

507kcal
Protein
44.3g
Fat
31.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

1 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower along with the garlic until very soft, about 8-10 minutes. Transfer to a bowl and mash with the remaining 1 tsp olive oil, a squeeze of lemon, and a pinch of salt and pepper until smooth.

  • 5

    Plate the salmon with the steamed asparagus and a serving of cauliflower mash. Finish with an extra squeeze of lemon over the salmon for brightness.