Vibrant Quinoa and Black Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Quinoa and Black Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Vibrant Quinoa and Black Bean Salad with Fresh Herbs

Savor the colorful medley of nutty quinoa, hearty black beans, and tender grilled chicken breast, tossed with crunchy red bell pepper, refreshing cucumber, and zesty red onion. Finished with a bright lime dressing and a burst of fresh cilantro and mint, this salad offers a delightful harmony of textures and flavors that is both satisfying and nourishing.

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NUTRITION

448kcal
Protein
38.5g
Fat
10.3g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup Black Beans

3 ounces Grilled Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1/2 medium Red Bell Pepper, sliced

1/2 cup diced Cucumber

1/4 small Red Onion, chopped

2 tablespoons Fresh Cilantro (chopped)

2 tablespoons Fresh Mint (chopped)

1 tablespoon Lime Juice

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PREPARATION

  • 1

    Begin by cooking quinoa according to package instructions if not already prepared; allow it to cool.

  • 2

    Rinse and drain the black beans and chop the red bell pepper, cucumber, and red onion into small pieces.

  • 3

    Grill the chicken breast until it reaches an internal temperature of 165°F, then cut into bite-sized strips.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, chopped vegetables, grilled chicken, chopped cilantro, and mint.

  • 5

    Drizzle the olive oil and lime juice over the mixture, and gently toss to ensure even distribution of the dressing.

  • 6

    Season with salt and pepper to taste. For best flavor, allow the salad to rest for 10 minutes before serving so the flavors meld together.

Vibrant Quinoa and Black Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Quinoa and Black Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Vibrant Quinoa and Black Bean Salad with Fresh Herbs

Savor the colorful medley of nutty quinoa, hearty black beans, and tender grilled chicken breast, tossed with crunchy red bell pepper, refreshing cucumber, and zesty red onion. Finished with a bright lime dressing and a burst of fresh cilantro and mint, this salad offers a delightful harmony of textures and flavors that is both satisfying and nourishing.

NUTRITION

448kcal
Protein
38.5g
Fat
10.3g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup Black Beans

3 ounces Grilled Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1/2 medium Red Bell Pepper, sliced

1/2 cup diced Cucumber

1/4 small Red Onion, chopped

2 tablespoons Fresh Cilantro (chopped)

2 tablespoons Fresh Mint (chopped)

1 tablespoon Lime Juice

PREPARATION

  • 1

    Begin by cooking quinoa according to package instructions if not already prepared; allow it to cool.

  • 2

    Rinse and drain the black beans and chop the red bell pepper, cucumber, and red onion into small pieces.

  • 3

    Grill the chicken breast until it reaches an internal temperature of 165°F, then cut into bite-sized strips.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, chopped vegetables, grilled chicken, chopped cilantro, and mint.

  • 5

    Drizzle the olive oil and lime juice over the mixture, and gently toss to ensure even distribution of the dressing.

  • 6

    Season with salt and pepper to taste. For best flavor, allow the salad to rest for 10 minutes before serving so the flavors meld together.