Sheet Pan Honey Mustard Chicken with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey Mustard Chicken with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey Mustard Chicken with Roasted Broccoli and Carrots

Enjoy this vibrant sheet pan dinner featuring tender chicken breast glazed in a sweet and tangy honey mustard sauce, paired with perfectly roasted broccoli and carrots. This meal is simple yet satisfying, offering a delightful balance of flavors and textures.

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NUTRITION

403kcal
Protein
46.5g
Fat
10.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1 tbsp Honey

1 tsp Dijon Mustard

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush half of the honey mustard mixture over it.

  • 4

    Cut the broccoli into florets and slice the carrot into sticks. Arrange them around the chicken on the pan.

  • 5

    Drizzle the remaining honey mustard mixture over the vegetables and gently toss to coat.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve warm.

Sheet Pan Honey Mustard Chicken with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey Mustard Chicken with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey Mustard Chicken with Roasted Broccoli and Carrots

Enjoy this vibrant sheet pan dinner featuring tender chicken breast glazed in a sweet and tangy honey mustard sauce, paired with perfectly roasted broccoli and carrots. This meal is simple yet satisfying, offering a delightful balance of flavors and textures.

NUTRITION

403kcal
Protein
46.5g
Fat
10.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1 tbsp Honey

1 tsp Dijon Mustard

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush half of the honey mustard mixture over it.

  • 4

    Cut the broccoli into florets and slice the carrot into sticks. Arrange them around the chicken on the pan.

  • 5

    Drizzle the remaining honey mustard mixture over the vegetables and gently toss to coat.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve warm.