Lemon-Garlic Chicken with Creamy Hummus and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chicken with Creamy Hummus and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken with Creamy Hummus and Fresh Vegetables

Savor the zesty, tender lemon-garlic chicken paired with a smooth, creamy dollop of hummus and a refreshing medley of crisp vegetables. This vibrant dish combines bright citrus flavors and aromatic garlic with lean protein and fresh produce, creating a well-balanced, satisfying meal.

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NUTRITION

323kcal
Protein
35.7g
Fat
13.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Hummus

1 cup Mixed Fresh Vegetables (lettuce, tomato, cucumber)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by marinating the chicken: In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15-20 minutes to absorb the flavors.

  • 3

    Preheat a grill pan or non-stick skillet over medium-high heat.

  • 4

    Once hot, add the marinated chicken breast and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, prepare the fresh vegetables by washing and chopping the lettuce, tomato, and cucumber. Arrange them on a plate.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken alongside the vegetables and add a dollop of creamy hummus on the side.

  • 8

    Finish by drizzling any remaining marinade over the chicken and vegetables for an extra burst of flavor.

Lemon-Garlic Chicken with Creamy Hummus and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chicken with Creamy Hummus and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken with Creamy Hummus and Fresh Vegetables

Savor the zesty, tender lemon-garlic chicken paired with a smooth, creamy dollop of hummus and a refreshing medley of crisp vegetables. This vibrant dish combines bright citrus flavors and aromatic garlic with lean protein and fresh produce, creating a well-balanced, satisfying meal.

NUTRITION

323kcal
Protein
35.7g
Fat
13.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Hummus

1 cup Mixed Fresh Vegetables (lettuce, tomato, cucumber)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by marinating the chicken: In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15-20 minutes to absorb the flavors.

  • 3

    Preheat a grill pan or non-stick skillet over medium-high heat.

  • 4

    Once hot, add the marinated chicken breast and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, prepare the fresh vegetables by washing and chopping the lettuce, tomato, and cucumber. Arrange them on a plate.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken alongside the vegetables and add a dollop of creamy hummus on the side.

  • 8

    Finish by drizzling any remaining marinade over the chicken and vegetables for an extra burst of flavor.