Garlic Anchovy Lentil Pasta with Fresh Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Anchovy Lentil Pasta with Fresh Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Anchovy Lentil Pasta with Fresh Broccoli

Savor the robust flavors of umami-packed anchovies paired with protein-rich lentil pasta and bright, fresh broccoli. This dish is elegantly balanced with garlic, red pepper flakes, and a splash of lemon juice, making it an ideal meal for a wholesome dinner that appeals to both the palate and your nutrition goals.

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NUTRITION

341kcal
Protein
33.1g
Fat
10.9g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces dry Lentil Pasta

6 Anchovy Fillets

1 cup fresh Broccoli

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1/2 teaspoon Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the lentil pasta. Cook according to package instructions until al dente, then drain, reserving a small cup of pasta water.

  • 2

    While the pasta cooks, steam or blanch the broccoli until tender-crisp, about 3-4 minutes, then set aside.

  • 3

    In a large skillet over medium heat, warm the olive oil. Add minced garlic and red pepper flakes, stirring for about 30 seconds until fragrant.

  • 4

    Add the anchovy fillets to the skillet, breaking them up with a spatula until they dissolve into the oil and garlic.

  • 5

    Toss in the drained pasta and steamed broccoli. Drizzle with lemon juice and add a splash of reserved pasta water to create a light sauce. Season with salt and pepper to taste.

  • 6

    Mix thoroughly and cook for an additional minute to integrate flavors. Serve immediately.

Garlic Anchovy Lentil Pasta with Fresh Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Anchovy Lentil Pasta with Fresh Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Anchovy Lentil Pasta with Fresh Broccoli

Savor the robust flavors of umami-packed anchovies paired with protein-rich lentil pasta and bright, fresh broccoli. This dish is elegantly balanced with garlic, red pepper flakes, and a splash of lemon juice, making it an ideal meal for a wholesome dinner that appeals to both the palate and your nutrition goals.

NUTRITION

341kcal
Protein
33.1g
Fat
10.9g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces dry Lentil Pasta

6 Anchovy Fillets

1 cup fresh Broccoli

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1/2 teaspoon Red Pepper Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the lentil pasta. Cook according to package instructions until al dente, then drain, reserving a small cup of pasta water.

  • 2

    While the pasta cooks, steam or blanch the broccoli until tender-crisp, about 3-4 minutes, then set aside.

  • 3

    In a large skillet over medium heat, warm the olive oil. Add minced garlic and red pepper flakes, stirring for about 30 seconds until fragrant.

  • 4

    Add the anchovy fillets to the skillet, breaking them up with a spatula until they dissolve into the oil and garlic.

  • 5

    Toss in the drained pasta and steamed broccoli. Drizzle with lemon juice and add a splash of reserved pasta water to create a light sauce. Season with salt and pepper to taste.

  • 6

    Mix thoroughly and cook for an additional minute to integrate flavors. Serve immediately.