Lean Ground Turkey Skillet with Rice and Scrambled Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Skillet with Rice and Scrambled Egg Whites

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Skillet with Rice and Scrambled Egg Whites

Enjoy a hearty and balanced skillet meal featuring lean ground turkey, fluffy rice, and protein-packed scrambled egg whites all tossed with fresh red bell pepper, onion, and garlic for a burst of flavor. This dish is satisfying, nutritious, and perfect for a clean eating lifestyle.

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NUTRITION

347kcal
Protein
42.0g
Fat
9.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

3 large Egg Whites

1/2 cup Cooked White Rice

1/4 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a touch of olive oil if desired.

  • 2

    Add the minced garlic, chopped onion, and red bell pepper to the skillet, and sauté until soft and fragrant, about 3-4 minutes.

  • 3

    Crumble the lean ground turkey into the skillet and cook until browned, stirring occasionally to break it apart, about 5-7 minutes.

  • 4

    Stir in the cooked white rice, mixing well with the turkey and vegetables.

  • 5

    In a separate bowl, whisk the egg whites until lightly frothy. Push the skillet ingredients to the side and pour in the egg whites.

  • 6

    Scramble the egg whites gently until they set, then mix them into the turkey and rice mixture.

  • 7

    Season with salt, pepper, and any additional herbs or spices of your choice. Serve hot and enjoy your balanced meal.

Lean Ground Turkey Skillet with Rice and Scrambled Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Skillet with Rice and Scrambled Egg Whites

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Skillet with Rice and Scrambled Egg Whites

Enjoy a hearty and balanced skillet meal featuring lean ground turkey, fluffy rice, and protein-packed scrambled egg whites all tossed with fresh red bell pepper, onion, and garlic for a burst of flavor. This dish is satisfying, nutritious, and perfect for a clean eating lifestyle.

NUTRITION

347kcal
Protein
42.0g
Fat
9.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

3 large Egg Whites

1/2 cup Cooked White Rice

1/4 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1 clove Garlic, minced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a touch of olive oil if desired.

  • 2

    Add the minced garlic, chopped onion, and red bell pepper to the skillet, and sauté until soft and fragrant, about 3-4 minutes.

  • 3

    Crumble the lean ground turkey into the skillet and cook until browned, stirring occasionally to break it apart, about 5-7 minutes.

  • 4

    Stir in the cooked white rice, mixing well with the turkey and vegetables.

  • 5

    In a separate bowl, whisk the egg whites until lightly frothy. Push the skillet ingredients to the side and pour in the egg whites.

  • 6

    Scramble the egg whites gently until they set, then mix them into the turkey and rice mixture.

  • 7

    Season with salt, pepper, and any additional herbs or spices of your choice. Serve hot and enjoy your balanced meal.