Pan-Seared Tuna with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Asparagus and Lemon

Savor the simplicity of a perfectly pan-seared tuna steak paired with crisp roasted asparagus and a vibrant squeeze of fresh lemon. This dish offers a delicate balance of flavors, accentuating the tuna's rich, meaty texture with the brightness of citrus and the earthy notes of roasted asparagus.

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NUTRITION

255kcal
Protein
41.5g
Fat
6.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

3 tsp Extra Virgin Olive Oil

1 Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1.5 tsp of olive oil.

  • 3

    Place the tuna steak in the hot pan and sear for about 2-3 minutes on each side for a medium-rare finish, adjusting time based on desired doneness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining 1.5 tsp olive oil, a pinch of salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Once the tuna and asparagus are ready, transfer them to a plate, squeeze fresh lemon juice over the tuna, and serve immediately.

Pan-Seared Tuna with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Asparagus and Lemon

Savor the simplicity of a perfectly pan-seared tuna steak paired with crisp roasted asparagus and a vibrant squeeze of fresh lemon. This dish offers a delicate balance of flavors, accentuating the tuna's rich, meaty texture with the brightness of citrus and the earthy notes of roasted asparagus.

NUTRITION

255kcal
Protein
41.5g
Fat
6.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

3 tsp Extra Virgin Olive Oil

1 Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1.5 tsp of olive oil.

  • 3

    Place the tuna steak in the hot pan and sear for about 2-3 minutes on each side for a medium-rare finish, adjusting time based on desired doneness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining 1.5 tsp olive oil, a pinch of salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Once the tuna and asparagus are ready, transfer them to a plate, squeeze fresh lemon juice over the tuna, and serve immediately.