Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted broccoli and a silky sweet potato mash. The dish features the savory richness of salmon balanced with the natural sweetness of sweet potato and the fresh crunch of broccoli, making for a satisfying and nutritious dinner.

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NUTRITION

505kcal
Protein
42.9g
Fat
22.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli florets

1/2 cup Sweet Potato Mash

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli florets and minced garlic with a light spray of olive oil (or non-stick spray), salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, prepare the sweet potato mash by gently warming the pre-cooked sweet potato in a small pot, mashing it until smooth. Season with a pinch of salt and a squeeze of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, season generously with salt and pepper.

  • 5

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes or until desired doneness.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of sweet potato mash. Drizzle a little extra lemon juice over the salmon if desired, and serve immediately.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted broccoli and a silky sweet potato mash. The dish features the savory richness of salmon balanced with the natural sweetness of sweet potato and the fresh crunch of broccoli, making for a satisfying and nutritious dinner.

NUTRITION

505kcal
Protein
42.9g
Fat
22.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli florets

1/2 cup Sweet Potato Mash

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli florets and minced garlic with a light spray of olive oil (or non-stick spray), salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, prepare the sweet potato mash by gently warming the pre-cooked sweet potato in a small pot, mashing it until smooth. Season with a pinch of salt and a squeeze of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, season generously with salt and pepper.

  • 5

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes or until desired doneness.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of sweet potato mash. Drizzle a little extra lemon juice over the salmon if desired, and serve immediately.