Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and a dollop of creamy low‐fat cottage cheese, served alongside a toasted slice of whole-grain bread for an extra crunch and flavor. Perfect for a healthy start to your day!

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NUTRITION

399kcal
Protein
38.9g
Fat
16.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

3 tsp extra virgin olive oil (13.5g)

1 slice whole-grain bread (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before stirring gently.

  • 4

    Add the cottage cheese and continue to cook, stirring occasionally until the scramble is softly set and slightly creamy, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast the whole-grain bread until lightly golden.

  • 6

    Serve the egg white scramble alongside the toast and enjoy a nutrient-packed breakfast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and a dollop of creamy low‐fat cottage cheese, served alongside a toasted slice of whole-grain bread for an extra crunch and flavor. Perfect for a healthy start to your day!

NUTRITION

399kcal
Protein
38.9g
Fat
16.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

3 tsp extra virgin olive oil (13.5g)

1 slice whole-grain bread (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before stirring gently.

  • 4

    Add the cottage cheese and continue to cook, stirring occasionally until the scramble is softly set and slightly creamy, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast the whole-grain bread until lightly golden.

  • 6

    Serve the egg white scramble alongside the toast and enjoy a nutrient-packed breakfast.