Fresh Herb Tuna Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Tuna Salad with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Herb Tuna Salad with Crisp Vegetables

Enjoy a light and refreshing salad featuring tender, protein-packed tuna mingled with crunchy vegetables and a burst of fresh herbs. The zesty lemon and olive oil dressing brings a bright, aromatic twist to this satisfyingly crisp meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
35.4g
Fat
13g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1/4 cup Red Onion, chopped

1/4 Avocado

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the mixed greens, cherry tomatoes, cucumber slices, and chopped red onion to the bowl.

  • 3

    Dice or slice the avocado and gently combine it with the other ingredients.

  • 4

    Sprinkle the fresh chopped parsley and dill over the salad.

  • 5

    Drizzle olive oil and fresh lemon juice over the mixture, then toss gently to combine all flavors.

  • 6

    Season with salt and pepper to taste, and serve immediately for a crisp, refreshing meal.

Fresh Herb Tuna Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Tuna Salad with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Herb Tuna Salad with Crisp Vegetables

Enjoy a light and refreshing salad featuring tender, protein-packed tuna mingled with crunchy vegetables and a burst of fresh herbs. The zesty lemon and olive oil dressing brings a bright, aromatic twist to this satisfyingly crisp meal.

NUTRITION

339kcal
Protein
35.4g
Fat
13g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1/4 cup Red Onion, chopped

1/4 Avocado

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the mixed greens, cherry tomatoes, cucumber slices, and chopped red onion to the bowl.

  • 3

    Dice or slice the avocado and gently combine it with the other ingredients.

  • 4

    Sprinkle the fresh chopped parsley and dill over the salad.

  • 5

    Drizzle olive oil and fresh lemon juice over the mixture, then toss gently to combine all flavors.

  • 6

    Season with salt and pepper to taste, and serve immediately for a crisp, refreshing meal.