Lemon-Garlic Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Green Beans

Savor the bright flavors of this Lemon-Garlic Pan-Seared Salmon paired with perfectly roasted green beans. The salmon is pan-seared to golden perfection with a zesty lemon and garlic marinade, making this dish as nutritious as it is delicious. A light drizzle of olive oil and a sprinkle of fresh herbs finish the dish, delivering a satisfying meal that fits seamlessly into your balanced diet.

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NUTRITION

396kcal
Protein
36.5g
Fat
22.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 Garlic clove, minced

Juice of 1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Rinse the green beans, trim the ends, and toss them with half the olive oil, salt, and pepper.

  • 3

    Spread the green beans on a baking sheet and roast in the oven for about 15-20 minutes until tender-crisp.

  • 4

    While the green beans are roasting, pat dry the salmon fillet and season both sides with salt and pepper.

  • 5

    In a small bowl, combine the minced garlic, lemon juice, and the remaining olive oil.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down.

  • 7

    Cook the salmon for about 4-5 minutes on one side, then carefully flip it and pour the lemon-garlic mixture over the top.

  • 8

    Continue cooking for another 3-4 minutes or until the salmon is cooked through and flakes easily with a fork.

  • 9

    Plate the salmon and roasted green beans together, and garnish with fresh parsley if desired.

Lemon-Garlic Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Green Beans

Savor the bright flavors of this Lemon-Garlic Pan-Seared Salmon paired with perfectly roasted green beans. The salmon is pan-seared to golden perfection with a zesty lemon and garlic marinade, making this dish as nutritious as it is delicious. A light drizzle of olive oil and a sprinkle of fresh herbs finish the dish, delivering a satisfying meal that fits seamlessly into your balanced diet.

NUTRITION

396kcal
Protein
36.5g
Fat
22.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 Garlic clove, minced

Juice of 1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Rinse the green beans, trim the ends, and toss them with half the olive oil, salt, and pepper.

  • 3

    Spread the green beans on a baking sheet and roast in the oven for about 15-20 minutes until tender-crisp.

  • 4

    While the green beans are roasting, pat dry the salmon fillet and season both sides with salt and pepper.

  • 5

    In a small bowl, combine the minced garlic, lemon juice, and the remaining olive oil.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down.

  • 7

    Cook the salmon for about 4-5 minutes on one side, then carefully flip it and pour the lemon-garlic mixture over the top.

  • 8

    Continue cooking for another 3-4 minutes or until the salmon is cooked through and flakes easily with a fork.

  • 9

    Plate the salmon and roasted green beans together, and garnish with fresh parsley if desired.