Poached Eggs with Crispy Turkey Bacon and Creamy Avocado Sauce on Toasted Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Turkey Bacon and Creamy Avocado Sauce on Toasted Whole Grain

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Turkey Bacon and Creamy Avocado Sauce on Toasted Whole Grain

Savor a balanced, flavor-packed meal featuring perfectly poached eggs paired with crispy turkey bacon, all served on a toasted slice of hearty whole grain bread and drizzled with a velvety avocado sauce. The combination of warm toast, soft eggs, and fresh avocado creates a dish that’s as nutritious as it is delicious.

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NUTRITION

464kcal
Protein
32.1g
Fat
29.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

3 slices Turkey Bacon (75g total)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by toasting the whole grain bread to your desired level of crunch.

  • 2

    Fill a pot with water and bring it to a simmer. Gently crack each egg into a small bowl, then carefully slide them into the simmering water. Poach for about 3-4 minutes until the whites are set but yolks remain runny. Remove with a slotted spoon and set aside on a plate lined with paper towels.

  • 3

    While the eggs are poaching, cook the turkey bacon in a non-stick skillet over medium heat until crispy, turning once. Remove from the pan and drain on paper towels.

  • 4

    In a small bowl, mash the avocado and mix in the lemon juice, salt, and pepper until a creamy sauce forms.

  • 5

    Assemble the dish by placing the toasted bread on a plate, topping it with the poached eggs, then arranging the crispy turkey bacon around or on top. Drizzle the creamy avocado sauce over the eggs and bacon.

  • 6

    Finish with an extra pinch of salt and pepper if desired and serve immediately.

Poached Eggs with Crispy Turkey Bacon and Creamy Avocado Sauce on Toasted Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Turkey Bacon and Creamy Avocado Sauce on Toasted Whole Grain

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Turkey Bacon and Creamy Avocado Sauce on Toasted Whole Grain

Savor a balanced, flavor-packed meal featuring perfectly poached eggs paired with crispy turkey bacon, all served on a toasted slice of hearty whole grain bread and drizzled with a velvety avocado sauce. The combination of warm toast, soft eggs, and fresh avocado creates a dish that’s as nutritious as it is delicious.

NUTRITION

464kcal
Protein
32.1g
Fat
29.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

3 slices Turkey Bacon (75g total)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Start by toasting the whole grain bread to your desired level of crunch.

  • 2

    Fill a pot with water and bring it to a simmer. Gently crack each egg into a small bowl, then carefully slide them into the simmering water. Poach for about 3-4 minutes until the whites are set but yolks remain runny. Remove with a slotted spoon and set aside on a plate lined with paper towels.

  • 3

    While the eggs are poaching, cook the turkey bacon in a non-stick skillet over medium heat until crispy, turning once. Remove from the pan and drain on paper towels.

  • 4

    In a small bowl, mash the avocado and mix in the lemon juice, salt, and pepper until a creamy sauce forms.

  • 5

    Assemble the dish by placing the toasted bread on a plate, topping it with the poached eggs, then arranging the crispy turkey bacon around or on top. Drizzle the creamy avocado sauce over the eggs and bacon.

  • 6

    Finish with an extra pinch of salt and pepper if desired and serve immediately.