Pan-Seared Chicken with Creamy Parmesan Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Parmesan Garlic Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Parmesan Garlic Rice

Savor a delightful dinner featuring tender pan-seared chicken breast paired with a silky, garlicky Parmesan-infused rice. This dish is perfectly balanced to provide an optimal protein boost while delivering a comforting blend of creamy textures and aromatic garlic flavors.

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NUTRITION

349kcal
Protein
37.2g
Fat
10.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup cooked Long Grain White Rice (~92g)

1 tbsp Grated Parmesan Cheese (~5g)

1/4 cup Unsweetened Almond Milk (~60g)

1 tsp Olive Oil (~5g)

1 clove Garlic (~3g)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until cooked through and golden brown.

  • 3

    Remove the chicken from the skillet and let it rest while you prepare the rice.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the cooked rice and unsweetened almond milk to the skillet. Stir to combine and let it simmer gently for 2-3 minutes.

  • 6

    Stir in the grated Parmesan cheese until the sauce becomes creamy and the rice is evenly coated.

  • 7

    Slice the chicken breast and serve it on a bed of the creamy Parmesan garlic rice.

Pan-Seared Chicken with Creamy Parmesan Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Parmesan Garlic Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Parmesan Garlic Rice

Savor a delightful dinner featuring tender pan-seared chicken breast paired with a silky, garlicky Parmesan-infused rice. This dish is perfectly balanced to provide an optimal protein boost while delivering a comforting blend of creamy textures and aromatic garlic flavors.

NUTRITION

349kcal
Protein
37.2g
Fat
10.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup cooked Long Grain White Rice (~92g)

1 tbsp Grated Parmesan Cheese (~5g)

1/4 cup Unsweetened Almond Milk (~60g)

1 tsp Olive Oil (~5g)

1 clove Garlic (~3g)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until cooked through and golden brown.

  • 3

    Remove the chicken from the skillet and let it rest while you prepare the rice.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the cooked rice and unsweetened almond milk to the skillet. Stir to combine and let it simmer gently for 2-3 minutes.

  • 6

    Stir in the grated Parmesan cheese until the sauce becomes creamy and the rice is evenly coated.

  • 7

    Slice the chicken breast and serve it on a bed of the creamy Parmesan garlic rice.