Hearty Roasted Chicken Thighs with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Chicken Thighs with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Chicken Thighs with Crispy Brussels Sprouts and Sweet Potatoes

Savor the warm, comforting flavors of roasted chicken thighs paired with caramelized Brussels sprouts and tender sweet potatoes. This dish delivers a satisfying balance of savory protein and natural sweetness, accented by a hint of garlic and herbs for an invigorating meal that's perfect for dinner.

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NUTRITION

424kcal
Protein
33.3g
Fat
21.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (~150g)

100g Brussels Sprouts

100g Sweet Potato

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with a paper towel. Rub it with olive oil, garlic powder, salt, and pepper.

  • 3

    Cut the Brussels sprouts in half and cube the sweet potato into evenly sized pieces.

  • 4

    In a bowl, toss the Brussels sprouts and sweet potatoes with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the chicken thigh on one side of the baking sheet and spread the vegetables on the other side in a single layer.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy on the edges.

  • 7

    Allow the chicken to rest for a few minutes before serving, then plate the chicken thigh with a generous serving of roasted Brussels sprouts and sweet potatoes.

Hearty Roasted Chicken Thighs with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Chicken Thighs with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Chicken Thighs with Crispy Brussels Sprouts and Sweet Potatoes

Savor the warm, comforting flavors of roasted chicken thighs paired with caramelized Brussels sprouts and tender sweet potatoes. This dish delivers a satisfying balance of savory protein and natural sweetness, accented by a hint of garlic and herbs for an invigorating meal that's perfect for dinner.

NUTRITION

424kcal
Protein
33.3g
Fat
21.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (~150g)

100g Brussels Sprouts

100g Sweet Potato

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with a paper towel. Rub it with olive oil, garlic powder, salt, and pepper.

  • 3

    Cut the Brussels sprouts in half and cube the sweet potato into evenly sized pieces.

  • 4

    In a bowl, toss the Brussels sprouts and sweet potatoes with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the chicken thigh on one side of the baking sheet and spread the vegetables on the other side in a single layer.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy on the edges.

  • 7

    Allow the chicken to rest for a few minutes before serving, then plate the chicken thigh with a generous serving of roasted Brussels sprouts and sweet potatoes.