Name: Hearty Braised Summer Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Extra Firm Tofu; 1 cup Cooked Chickpeas; 1 medium Zucchini; 1 medium Red Bell Pepper; 1 small Red Onion; 2 tsp Olive Oil; 2 cloves Garlic; 3 sprigs Fresh Thyme; 3 sprigs Fresh Basil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Braised Summer Vegetable Medley

Enjoy a vibrant, braised medley of summer vegetables elevated with protein-packed tofu and chickpeas. This dish combines tender zucchini, crisp bell peppers, and sweet onions stewed in a fragrant garlic and herb broth. Perfectly balanced and warming, it's an excellent choice for a nutritious breakfast, lunch, or dinner.

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NUTRITION

Protein

32.9g

Fat

21.1g

Carbs

67.3g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

1 cup Cooked Chickpeas

1 medium Zucchini

1 medium Red Bell Pepper

1 small Red Onion

2 tsp Olive Oil

2 cloves Garlic

3 sprigs Fresh Thyme

3 sprigs Fresh Basil

Salt and Pepper to taste

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PREPARATION

1
Press the tofu to remove excess water and cut it into 1-inch cubes.
2
Heat 2 teaspoons of olive oil in a large skillet over medium heat. Sauté minced garlic until fragrant.
3
Add the tofu cubes and lightly sear on all sides until golden.
4
Stir in cooked chickpeas, diced zucchini, sliced red bell pepper, and thinly sliced red onion.
5
Add the thyme and basil sprigs along with a pinch of salt and pepper. Sauté for 2-3 minutes.
6
Add a splash of water if needed, cover, and let the vegetables braise over low-medium heat for about 8-10 minutes until tender but retaining some bite.
7
Remove the herb sprigs before serving, adjust seasoning if necessary, and serve hot.