Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A light and savory breakfast scramble featuring fluffy egg whites, a hint of chicken sausage, and fresh spinach. Finished with a drizzle of olive oil and a side of toasted whole grain bread alongside creamy avocado, this dish offers a satisfying balance perfect for starting your day.

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NUTRITION

387kcal
Protein
33.7g
Fat
19g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

0.5 chicken sausage link (≈22.5g)

1 cup raw spinach (≈30g)

2 teaspoons extra virgin olive oil (≈9g)

1/4 avocado (≈50g)

1 slice whole wheat bread (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Slice the chicken sausage link in half and add it to the skillet, stirring until evenly warmed and mixed through.

  • 5

    Continue cooking the scramble for another 2-3 minutes until the egg whites are fully set.

  • 6

    Meanwhile, toast the whole wheat bread until lightly crispy.

  • 7

    Plate the scramble on a dish, add sliced or mashed avocado on the side, and serve with the toast.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A light and savory breakfast scramble featuring fluffy egg whites, a hint of chicken sausage, and fresh spinach. Finished with a drizzle of olive oil and a side of toasted whole grain bread alongside creamy avocado, this dish offers a satisfying balance perfect for starting your day.

NUTRITION

387kcal
Protein
33.7g
Fat
19g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

0.5 chicken sausage link (≈22.5g)

1 cup raw spinach (≈30g)

2 teaspoons extra virgin olive oil (≈9g)

1/4 avocado (≈50g)

1 slice whole wheat bread (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Slice the chicken sausage link in half and add it to the skillet, stirring until evenly warmed and mixed through.

  • 5

    Continue cooking the scramble for another 2-3 minutes until the egg whites are fully set.

  • 6

    Meanwhile, toast the whole wheat bread until lightly crispy.

  • 7

    Plate the scramble on a dish, add sliced or mashed avocado on the side, and serve with the toast.