Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon served alongside tender roasted asparagus and a creamy sweet potato mash subtly enhanced with nonfat Greek yogurt and a sprinkle of chopped almonds. This meal strikes a delicious balance of savory, nutty, and naturally sweet flavors.

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NUTRITION

509kcal
Protein
44g
Fat
20.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

4 chopped Whole Almonds

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil (optional), salt, and pepper, and spread them onto a baking sheet.

  • 2

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus is roasting, pierce the sweet potato with a fork and microwave until soft (about 5-7 minutes) or bake until tender. Once soft, scoop out the flesh and mash it in a bowl.

  • 4

    Stir in the nonfat Greek yogurt into the sweet potato mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 6

    Plate the seared salmon alongside a portion of sweet potato mash and roasted asparagus. Garnish the mash with the chopped almonds.

  • 7

    Serve immediately and enjoy your balanced dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon served alongside tender roasted asparagus and a creamy sweet potato mash subtly enhanced with nonfat Greek yogurt and a sprinkle of chopped almonds. This meal strikes a delicious balance of savory, nutty, and naturally sweet flavors.

NUTRITION

509kcal
Protein
44g
Fat
20.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

4 chopped Whole Almonds

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil (optional), salt, and pepper, and spread them onto a baking sheet.

  • 2

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus is roasting, pierce the sweet potato with a fork and microwave until soft (about 5-7 minutes) or bake until tender. Once soft, scoop out the flesh and mash it in a bowl.

  • 4

    Stir in the nonfat Greek yogurt into the sweet potato mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 6

    Plate the seared salmon alongside a portion of sweet potato mash and roasted asparagus. Garnish the mash with the chopped almonds.

  • 7

    Serve immediately and enjoy your balanced dinner!