Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light yet satisfying morning scramble featuring fluffy egg whites gently mixed with fresh spinach, vibrant red bell peppers, sweet onions, and savory turkey sausage. A hint of olive oil and a sprinkle of low‐fat cheese ties the flavors together for a balanced and energizing start to your day.

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NUTRITION

398kcal
Protein
32g
Fat
24.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage Link (~43g)

1 cup Spinach

0.75 cup diced Red Bell Pepper (~110g)

0.25 cup chopped Onion (~40g)

1 tablespoon Olive Oil

1 teaspoon Olive Oil

0.125 cup Low-Fat Shredded Cheese (~15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil (both tablespoon and teaspoon) to warm.

  • 2

    Add the chopped onion and diced red bell pepper to the skillet; sauté for about 2-3 minutes until they begin to soften.

  • 3

    Toss in the spinach and cook until wilted, about 1 minute.

  • 4

    Crush the turkey sausage link into smaller pieces and add to the skillet, cooking for another 2 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently stir as they begin to set, ensuring even cooking.

  • 6

    Once the eggs are mostly set, sprinkle the low-fat shredded cheese over the scramble and continue stirring until the cheese melts and the eggs are fully cooked.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light yet satisfying morning scramble featuring fluffy egg whites gently mixed with fresh spinach, vibrant red bell peppers, sweet onions, and savory turkey sausage. A hint of olive oil and a sprinkle of low‐fat cheese ties the flavors together for a balanced and energizing start to your day.

NUTRITION

398kcal
Protein
32g
Fat
24.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage Link (~43g)

1 cup Spinach

0.75 cup diced Red Bell Pepper (~110g)

0.25 cup chopped Onion (~40g)

1 tablespoon Olive Oil

1 teaspoon Olive Oil

0.125 cup Low-Fat Shredded Cheese (~15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil (both tablespoon and teaspoon) to warm.

  • 2

    Add the chopped onion and diced red bell pepper to the skillet; sauté for about 2-3 minutes until they begin to soften.

  • 3

    Toss in the spinach and cook until wilted, about 1 minute.

  • 4

    Crush the turkey sausage link into smaller pieces and add to the skillet, cooking for another 2 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently stir as they begin to set, ensuring even cooking.

  • 6

    Once the eggs are mostly set, sprinkle the low-fat shredded cheese over the scramble and continue stirring until the cheese melts and the eggs are fully cooked.

  • 7

    Season with salt and pepper to taste, and serve immediately.