Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast served alongside nutty quinoa and vibrant steamed broccoli, all lightly drizzled with olive oil to enhance flavor and provide a nourishing meal aligned with your fitness goals.

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NUTRITION

393kcal
Protein
41g
Fat
10.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, or your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, ensuring it remains bright and crisp.

  • 6

    Plate the chicken breast with the cooked quinoa and steamed broccoli, then drizzle the olive oil evenly over the vegetables.

  • 7

    Serve immediately and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast served alongside nutty quinoa and vibrant steamed broccoli, all lightly drizzled with olive oil to enhance flavor and provide a nourishing meal aligned with your fitness goals.

NUTRITION

393kcal
Protein
41g
Fat
10.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, or your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, ensuring it remains bright and crisp.

  • 6

    Plate the chicken breast with the cooked quinoa and steamed broccoli, then drizzle the olive oil evenly over the vegetables.

  • 7

    Serve immediately and enjoy your balanced, protein-rich lunch.