Creamy Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad

Enjoy this refreshing and protein-packed Chicken Salad featuring tender shredded chicken blended with creamy Greek yogurt, crisp celery, sweet red grapes, and accented with a medley of fresh herbs. It's a light yet satisfying meal ideal for breakfast, lunch, or dinner that keeps your macro goals on track.

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NUTRITION

321kcal
Protein
45.2g
Fat
4.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 stalk Celery

1/2 cup Red Grapes

1 tsp Dijon Mustard

1 tsp Lemon Juice

2 tbsp Fresh Dill and Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper, then grill or poach until fully cooked (about 6-8 minutes per side depending on thickness). Let it cool.

  • 2

    Shred the cooled chicken into bite-sized pieces using your hands or two forks.

  • 3

    In a large bowl, combine the shredded chicken with nonfat Greek yogurt as the creamy base.

  • 4

    Chop celery into small pieces and add to the bowl along with red grapes that have been halved.

  • 5

    Stir in Dijon mustard and lemon juice, then fold in finely chopped fresh dill and parsley.

  • 6

    Mix well to ensure all ingredients are evenly incorporated. Adjust salt and pepper as needed.

  • 7

    Serve chilled or at room temperature as a light main dish for breakfast, lunch, or dinner.

Creamy Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad

Enjoy this refreshing and protein-packed Chicken Salad featuring tender shredded chicken blended with creamy Greek yogurt, crisp celery, sweet red grapes, and accented with a medley of fresh herbs. It's a light yet satisfying meal ideal for breakfast, lunch, or dinner that keeps your macro goals on track.

NUTRITION

321kcal
Protein
45.2g
Fat
4.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 stalk Celery

1/2 cup Red Grapes

1 tsp Dijon Mustard

1 tsp Lemon Juice

2 tbsp Fresh Dill and Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper, then grill or poach until fully cooked (about 6-8 minutes per side depending on thickness). Let it cool.

  • 2

    Shred the cooled chicken into bite-sized pieces using your hands or two forks.

  • 3

    In a large bowl, combine the shredded chicken with nonfat Greek yogurt as the creamy base.

  • 4

    Chop celery into small pieces and add to the bowl along with red grapes that have been halved.

  • 5

    Stir in Dijon mustard and lemon juice, then fold in finely chopped fresh dill and parsley.

  • 6

    Mix well to ensure all ingredients are evenly incorporated. Adjust salt and pepper as needed.

  • 7

    Serve chilled or at room temperature as a light main dish for breakfast, lunch, or dinner.