Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Protein Waffles

Savor a balanced dish featuring tender, crispy baked chicken paired with light and airy protein waffles. The chicken is delicately coated for crunch without excess calories, while the protein waffles offer a fluffy, satisfying texture that's perfect any time of day.

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NUTRITION

394kcal
Protein
54.5g
Fat
11.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/8 cup Almond Flour

1 Egg White (Binder)

2 Egg Whites (for Waffle)

1/4 cup Oat Flour

0.5 scoop Vanilla Whey Protein Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry. In a shallow dish, mix the almond flour with a pinch of salt, pepper, and any other preferred spices.

  • 3

    Brush the chicken with the egg white binder and coat evenly in the almond flour mixture.

  • 4

    Place the coated chicken breast on a baking sheet lined with parchment paper and bake for about 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 5

    Meanwhile, in a bowl, whisk together 2 egg whites, oat flour, and vanilla whey protein powder until a smooth batter forms.

  • 6

    Preheat your waffle iron and lightly spray with non-stick cooking spray. Pour the waffle batter onto the waffle iron and cook until the waffles are set and lightly golden, about 3-5 minutes.

  • 7

    Plate the crispy baked chicken alongside the fluffy protein waffle. Enjoy this balanced and indulgent meal any time of the day.

Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Protein Waffles

Savor a balanced dish featuring tender, crispy baked chicken paired with light and airy protein waffles. The chicken is delicately coated for crunch without excess calories, while the protein waffles offer a fluffy, satisfying texture that's perfect any time of day.

NUTRITION

394kcal
Protein
54.5g
Fat
11.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/8 cup Almond Flour

1 Egg White (Binder)

2 Egg Whites (for Waffle)

1/4 cup Oat Flour

0.5 scoop Vanilla Whey Protein Powder

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry. In a shallow dish, mix the almond flour with a pinch of salt, pepper, and any other preferred spices.

  • 3

    Brush the chicken with the egg white binder and coat evenly in the almond flour mixture.

  • 4

    Place the coated chicken breast on a baking sheet lined with parchment paper and bake for about 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 5

    Meanwhile, in a bowl, whisk together 2 egg whites, oat flour, and vanilla whey protein powder until a smooth batter forms.

  • 6

    Preheat your waffle iron and lightly spray with non-stick cooking spray. Pour the waffle batter onto the waffle iron and cook until the waffles are set and lightly golden, about 3-5 minutes.

  • 7

    Plate the crispy baked chicken alongside the fluffy protein waffle. Enjoy this balanced and indulgent meal any time of the day.