Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Enjoy a bright and savory dish featuring tender, lemon-herb roasted chicken paired with perfectly fluffy brown rice. This dish combines tangy citrus, aromatic herbs, and a delicate crunch of perfectly cooked rice to deliver a balanced and satisfying meal designed to delight your tastebuds and nourish your body.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
37.8g
Fat
8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, mixed dried herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, prepare the brown rice according to package instructions until fluffy and tender.

  • 5

    Place the marinated chicken breast on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Once cooked, slice the chicken and serve it over a bed of fluffy brown rice.

  • 7

    Garnish with an extra squeeze of lemon if desired before serving.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Enjoy a bright and savory dish featuring tender, lemon-herb roasted chicken paired with perfectly fluffy brown rice. This dish combines tangy citrus, aromatic herbs, and a delicate crunch of perfectly cooked rice to deliver a balanced and satisfying meal designed to delight your tastebuds and nourish your body.

NUTRITION

392kcal
Protein
37.8g
Fat
8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, mixed dried herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, prepare the brown rice according to package instructions until fluffy and tender.

  • 5

    Place the marinated chicken breast on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Once cooked, slice the chicken and serve it over a bed of fluffy brown rice.

  • 7

    Garnish with an extra squeeze of lemon if desired before serving.