Chicken Pesto Whole Wheat Pasta with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Whole Wheat Pasta with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Whole Wheat Pasta with Wilted Spinach

Enjoy a vibrant plate of whole wheat pasta tossed with succulent grilled chicken, fresh wilted spinach, and a luscious homemade basil pesto. This dish bursts with deep, herby flavors and a satisfying texture that pairs perfectly with the light, nutritious pasta base.

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NUTRITION

575kcal
Protein
46.2g
Fat
25.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 cups Spinach (raw)

2 tbsp Basil Pesto Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta until al dente, then drain.

  • 2

    Meanwhile, season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Cook the chicken breast for about 6-7 minutes per side or until fully cooked through. Once cooked, slice into strips.

  • 4

    In the same skillet, add the spinach and a splash of water, stirring until just wilted.

  • 5

    Combine the cooked pasta with the wilted spinach and add the basil pesto sauce, tossing well to coat.

  • 6

    Gently fold in the sliced chicken. Serve warm and enjoy your nutritious meal.

Chicken Pesto Whole Wheat Pasta with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Whole Wheat Pasta with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Whole Wheat Pasta with Wilted Spinach

Enjoy a vibrant plate of whole wheat pasta tossed with succulent grilled chicken, fresh wilted spinach, and a luscious homemade basil pesto. This dish bursts with deep, herby flavors and a satisfying texture that pairs perfectly with the light, nutritious pasta base.

NUTRITION

575kcal
Protein
46.2g
Fat
25.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 cups Spinach (raw)

2 tbsp Basil Pesto Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta until al dente, then drain.

  • 2

    Meanwhile, season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Cook the chicken breast for about 6-7 minutes per side or until fully cooked through. Once cooked, slice into strips.

  • 4

    In the same skillet, add the spinach and a splash of water, stirring until just wilted.

  • 5

    Combine the cooked pasta with the wilted spinach and add the basil pesto sauce, tossing well to coat.

  • 6

    Gently fold in the sliced chicken. Serve warm and enjoy your nutritious meal.