Crispy Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a beautifully crisped chicken breast paired with tender roasted asparagus. This dish delivers a harmonious balance of flavors with subtle hints of garlic and lemon, making it perfect for a nutritious breakfast, lunch, or dinner that satisfies both hunger and your macro goals.

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NUTRITION

332kcal
Protein
35.2g
Fat
18.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1 cup Asparagus (180g)

1 tablespoon Olive Oil (14g)

1 clove Garlic

1 pinch Salt

1 pinch Black Pepper

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until a golden-brown crust forms.

  • 4

    While the chicken is searing, place the asparagus on a baking sheet. Toss lightly with a drizzle of olive oil, minced garlic, a pinch of salt, and a pinch of black pepper.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes or until tender and slightly crisp.

  • 6

    Reduce the heat under the skillet to medium-low and continue cooking the chicken breast until it reaches an internal temperature of 165°F, about 5 more minutes depending on thickness.

  • 7

    Finish by sprinkling lemon zest over both the chicken and asparagus for a refreshing burst of flavor.

  • 8

    Plate the chicken breast alongside a serving of roasted asparagus and serve immediately.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a beautifully crisped chicken breast paired with tender roasted asparagus. This dish delivers a harmonious balance of flavors with subtle hints of garlic and lemon, making it perfect for a nutritious breakfast, lunch, or dinner that satisfies both hunger and your macro goals.

NUTRITION

332kcal
Protein
35.2g
Fat
18.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1 cup Asparagus (180g)

1 tablespoon Olive Oil (14g)

1 clove Garlic

1 pinch Salt

1 pinch Black Pepper

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until a golden-brown crust forms.

  • 4

    While the chicken is searing, place the asparagus on a baking sheet. Toss lightly with a drizzle of olive oil, minced garlic, a pinch of salt, and a pinch of black pepper.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes or until tender and slightly crisp.

  • 6

    Reduce the heat under the skillet to medium-low and continue cooking the chicken breast until it reaches an internal temperature of 165°F, about 5 more minutes depending on thickness.

  • 7

    Finish by sprinkling lemon zest over both the chicken and asparagus for a refreshing burst of flavor.

  • 8

    Plate the chicken breast alongside a serving of roasted asparagus and serve immediately.