Crispy Salmon with Garlic Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Garlic Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Garlic Roasted Broccoli and Quinoa

Enjoy a harmonious plate of crispy salmon paired with garlic-infused roasted broccoli and a bed of fluffy quinoa. The salmon is seared to perfection with a golden, crispy skin while the broccoli is roasted with garlic and olive oil, and the quinoa provides a nutty, wholesome base. Light yet satisfying, this dish is perfect for a balanced dinner that delights the senses.

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NUTRITION

430kcal
Protein
40.8g
Fat
20.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and pat dry the salmon fillet; season both sides lightly with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and sear the other side for 2 minutes, then transfer the skillet (if oven-safe) or the salmon to a baking tray and finish cooking in the oven for an additional 4-5 minutes, or until the salmon is cooked through.

  • 5

    While the salmon cooks, toss the broccoli florets with minced garlic, olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly browned.

  • 6

    Warm the pre-cooked quinoa gently in a small pot or in the microwave, then season lightly with a drizzle of lemon juice, salt, and pepper.

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Drizzle additional lemon juice over the salmon if desired, and serve immediately.

Crispy Salmon with Garlic Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Garlic Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Garlic Roasted Broccoli and Quinoa

Enjoy a harmonious plate of crispy salmon paired with garlic-infused roasted broccoli and a bed of fluffy quinoa. The salmon is seared to perfection with a golden, crispy skin while the broccoli is roasted with garlic and olive oil, and the quinoa provides a nutty, wholesome base. Light yet satisfying, this dish is perfect for a balanced dinner that delights the senses.

NUTRITION

430kcal
Protein
40.8g
Fat
20.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and pat dry the salmon fillet; season both sides lightly with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and sear the other side for 2 minutes, then transfer the skillet (if oven-safe) or the salmon to a baking tray and finish cooking in the oven for an additional 4-5 minutes, or until the salmon is cooked through.

  • 5

    While the salmon cooks, toss the broccoli florets with minced garlic, olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly browned.

  • 6

    Warm the pre-cooked quinoa gently in a small pot or in the microwave, then season lightly with a drizzle of lemon juice, salt, and pepper.

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Drizzle additional lemon juice over the salmon if desired, and serve immediately.