Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet filling lunch featuring perfectly grilled chicken breast, tender roasted broccoli drizzled with olive oil, and a serving of fluffy quinoa. The dish offers a harmonious blend of textures and flavors, making it a nutritious and satisfying midday meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices or a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    Toss the broccoli with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until it is tender and slightly crisp on the edges.

  • 7

    Prepare cooked quinoa if not already done, following package directions.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet filling lunch featuring perfectly grilled chicken breast, tender roasted broccoli drizzled with olive oil, and a serving of fluffy quinoa. The dish offers a harmonious blend of textures and flavors, making it a nutritious and satisfying midday meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices or a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    Toss the broccoli with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until it is tender and slightly crisp on the edges.

  • 7

    Prepare cooked quinoa if not already done, following package directions.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.