Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Start your day with a light yet satisfying scramble featuring egg whites and fresh spinach paired with savory grilled turkey sausage. This dish is lightly sautéed in olive oil for a hint of richness while keeping the meal clean and balanced, perfect for a nutritious morning boost.

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NUTRITION

391kcal
Protein
33.3g
Fat
27.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 grilled turkey sausage links

1 cup fresh spinach

2.5 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin cooking.

  • 4

    Slice the grilled turkey sausage links and add them to the skillet.

  • 5

    Continue to cook the scramble, stirring occasionally until the egg whites are fully set and the sausage is heated through.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Start your day with a light yet satisfying scramble featuring egg whites and fresh spinach paired with savory grilled turkey sausage. This dish is lightly sautéed in olive oil for a hint of richness while keeping the meal clean and balanced, perfect for a nutritious morning boost.

NUTRITION

391kcal
Protein
33.3g
Fat
27.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 grilled turkey sausage links

1 cup fresh spinach

2.5 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin cooking.

  • 4

    Slice the grilled turkey sausage links and add them to the skillet.

  • 5

    Continue to cook the scramble, stirring occasionally until the egg whites are fully set and the sausage is heated through.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.