Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This meal is designed to satisfy your protein needs while providing a balanced, clean eating experience with a burst of fresh flavors.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or roast the broccoli until tender. For roasting, toss the broccoli with olive oil, salt, and pepper, then roast in a preheated 400°F oven for about 15 minutes.

  • 5

    Prepare the quinoa according to package instructions. If not pre-cooked, bring water to boil, add quinoa, reduce heat, and simmer for 15 minutes until water is absorbed.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle any remaining olive oil over the broccoli for added flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This meal is designed to satisfy your protein needs while providing a balanced, clean eating experience with a burst of fresh flavors.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or roast the broccoli until tender. For roasting, toss the broccoli with olive oil, salt, and pepper, then roast in a preheated 400°F oven for about 15 minutes.

  • 5

    Prepare the quinoa according to package instructions. If not pre-cooked, bring water to boil, add quinoa, reduce heat, and simmer for 15 minutes until water is absorbed.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle any remaining olive oil over the broccoli for added flavor.