Egg White and Turkey Sausage Scramble with Spinach & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Quinoa

Kickstart your morning with a light yet satisfying scramble featuring delicate egg whites, a hint of turkey sausage flavor, and fresh spinach sautéed in olive oil. Served alongside a portion of fluffy quinoa, this dish offers a balanced mix of protein and nutrients with a gentle crunch and aromatic finish.

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NUTRITION

414kcal
Protein
35.7g
Fat
18.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 oz Turkey Sausage (21g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

2/3 cup Cooked Quinoa (122g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it gently, and sauté for about 2 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, warm the cooked quinoa if necessary.

  • 6

    Plate the scramble alongside the quinoa, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Quinoa

Kickstart your morning with a light yet satisfying scramble featuring delicate egg whites, a hint of turkey sausage flavor, and fresh spinach sautéed in olive oil. Served alongside a portion of fluffy quinoa, this dish offers a balanced mix of protein and nutrients with a gentle crunch and aromatic finish.

NUTRITION

414kcal
Protein
35.7g
Fat
18.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 oz Turkey Sausage (21g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

2/3 cup Cooked Quinoa (122g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it gently, and sauté for about 2 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, warm the cooked quinoa if necessary.

  • 6

    Plate the scramble alongside the quinoa, and serve immediately.