Baked Salmon with Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly baked salmon fillet accompanied by a silky sweet potato mash and tender roasted asparagus drizzled with olive oil. This dish is designed to be both nutritious and delicious with a light seasoning that allows the natural flavors to shine.

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NUTRITION

420kcal
Protein
46.8g
Fat
18.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/2 medium Sweet Potato (baked)

1 cup Asparagus

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking sheet. Season with salt, pepper, and garlic powder.

  • 3

    Roast the salmon in the oven for approximately 12-15 minutes until it flakes easily with a fork.

  • 4

    Meanwhile, peel and dice half a medium sweet potato. Boil the pieces in lightly salted water until tender, about 10 minutes, then mash until smooth.

  • 5

    Trim the asparagus and toss with a teaspoon of olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the same oven for about 10 minutes until tender.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your balanced dinner.

Baked Salmon with Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly baked salmon fillet accompanied by a silky sweet potato mash and tender roasted asparagus drizzled with olive oil. This dish is designed to be both nutritious and delicious with a light seasoning that allows the natural flavors to shine.

NUTRITION

420kcal
Protein
46.8g
Fat
18.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/2 medium Sweet Potato (baked)

1 cup Asparagus

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking sheet. Season with salt, pepper, and garlic powder.

  • 3

    Roast the salmon in the oven for approximately 12-15 minutes until it flakes easily with a fork.

  • 4

    Meanwhile, peel and dice half a medium sweet potato. Boil the pieces in lightly salted water until tender, about 10 minutes, then mash until smooth.

  • 5

    Trim the asparagus and toss with a teaspoon of olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the same oven for about 10 minutes until tender.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your balanced dinner.