Golden Cornmeal Crusted Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cornmeal Crusted Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Golden Cornmeal Crusted Chicken Sausage

Enjoy a creative twist on traditional chicken sausage with a crispy cornmeal crust that delivers a delightful crunch and warm golden color. This hearty dish is packed with lean protein and aromatic herbs, perfectly balancing flavors and textures for a satisfying meal any time of day.

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NUTRITION

401kcal
Protein
44.1g
Fat
17.5g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken (~170g)

1/4 cup Yellow Cornmeal (~30g)

1 large Egg

1 tsp Olive Oil

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    In a large bowl, combine the lean ground chicken and egg, stirring until well mixed. Season with salt, pepper, and any preferred spices.

  • 2

    Place the yellow cornmeal in a shallow dish. Form the chicken mixture into sausage-shaped patties or small links.

  • 3

    Dredge each patty in the cornmeal, ensuring an even coating all over.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Once the oil is shimmering, add the patties.

  • 5

    Cook the patties for about 4-5 minutes on each side or until they are golden brown and cooked through.

  • 6

    Garnish with fresh parsley and serve warm as a fulfilling breakfast, lunch, or dinner.

Golden Cornmeal Crusted Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cornmeal Crusted Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Golden Cornmeal Crusted Chicken Sausage

Enjoy a creative twist on traditional chicken sausage with a crispy cornmeal crust that delivers a delightful crunch and warm golden color. This hearty dish is packed with lean protein and aromatic herbs, perfectly balancing flavors and textures for a satisfying meal any time of day.

NUTRITION

401kcal
Protein
44.1g
Fat
17.5g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken (~170g)

1/4 cup Yellow Cornmeal (~30g)

1 large Egg

1 tsp Olive Oil

2 tbsp Fresh Parsley

PREPARATION

  • 1

    In a large bowl, combine the lean ground chicken and egg, stirring until well mixed. Season with salt, pepper, and any preferred spices.

  • 2

    Place the yellow cornmeal in a shallow dish. Form the chicken mixture into sausage-shaped patties or small links.

  • 3

    Dredge each patty in the cornmeal, ensuring an even coating all over.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Once the oil is shimmering, add the patties.

  • 5

    Cook the patties for about 4-5 minutes on each side or until they are golden brown and cooked through.

  • 6

    Garnish with fresh parsley and serve warm as a fulfilling breakfast, lunch, or dinner.