Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

This vibrant, hearty bowl features crispy tofu cubes, nutty quinoa, and tender roasted broccoli, tossed with a light tangy sauce. With a delightful mix of textures and flavors, each bite delivers a satisfying burst of protein and wholesome goodness in a balanced vegetarian meal.

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NUTRITION

503kcal
Protein
37g
Fat
25g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

375 grams Extra Firm Tofu

1/2 cup Cooked Quinoa (~92g)

1 cup Broccoli (≈91g)

1 tablespoon Cornstarch

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut into bite-sized cubes.

  • 2

    Toss the tofu cubes gently with a pinch of salt, pepper, and the tablespoon of cornstarch until evenly coated.

  • 3

    Preheat the oven to 425°F (220°C). On a baking sheet, toss the broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the tofu cubes and sauté them for about 6-8 minutes, turning occasionally, until all sides are golden and crispy.

  • 6

    Reheat the cooked quinoa if needed. Then, assemble your bowl by placing the quinoa as a base, topping with crispy tofu and roasted broccoli.

  • 7

    Optional: Drizzle with your favorite light dressing or a squeeze of lemon for an extra burst of flavor.

Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

This vibrant, hearty bowl features crispy tofu cubes, nutty quinoa, and tender roasted broccoli, tossed with a light tangy sauce. With a delightful mix of textures and flavors, each bite delivers a satisfying burst of protein and wholesome goodness in a balanced vegetarian meal.

NUTRITION

503kcal
Protein
37g
Fat
25g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

375 grams Extra Firm Tofu

1/2 cup Cooked Quinoa (~92g)

1 cup Broccoli (≈91g)

1 tablespoon Cornstarch

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut into bite-sized cubes.

  • 2

    Toss the tofu cubes gently with a pinch of salt, pepper, and the tablespoon of cornstarch until evenly coated.

  • 3

    Preheat the oven to 425°F (220°C). On a baking sheet, toss the broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the tofu cubes and sauté them for about 6-8 minutes, turning occasionally, until all sides are golden and crispy.

  • 6

    Reheat the cooked quinoa if needed. Then, assemble your bowl by placing the quinoa as a base, topping with crispy tofu and roasted broccoli.

  • 7

    Optional: Drizzle with your favorite light dressing or a squeeze of lemon for an extra burst of flavor.