Name: Sesame-Ginger Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1/2 medium Red Bell Pepper; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 1 tsp Sesame Seeds

Sesame-Ginger Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Chicken and Broccoli Stir-Fry

Savor the vibrant flavors of tender chicken breast paired with crisp broccoli and red bell pepper, all brought together by a zesty sesame-ginger sauce. This stir-fry features a harmonious blend of bright ginger, garlic, and a hint of toasted sesame oil, making every bite both aromatic and satisfying.

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NUTRITION

Protein

40.8g

Fat

13.4g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

1
Thinly slice the chicken breast into bite-sized strips. Cut the broccoli into florets and slice the red bell pepper into strips.
2
Mince the garlic and grate the fresh ginger.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken strips and stir-fry for about 4-5 minutes until they begin to brown.
5
Toss in the garlic, ginger, broccoli, and red bell pepper. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.
6
Pour in the low-sodium soy sauce and continue stirring to coat all ingredients evenly.
7
Remove from heat and garnish with sesame seeds before serving.