Pan-Seared Steak with Crispy Garlic Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Garlic Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Garlic Roasted Potatoes

Enjoy a satisfying plate featuring a tender pan-seared lean steak paired with perfectly crispy, garlic-infused roasted potatoes. This dish offers a harmonious balance of savory flavors and comforting textures, making it a great dinner option that is both nutrient-dense and delicious.

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NUTRITION

394kcal
Protein
31.2g
Fat
16.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Steak

1 small Baby Potato (150g)

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the potatoes.

  • 2

    Wash the baby potato and cut it in halves (or quarters if large). In a bowl, toss the potatoes with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the potatoes on a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes, or until crispy and golden, stirring halfway through.

  • 4

    While the potatoes are roasting, season the lean beef steak with salt and pepper on both sides.

  • 5

    Heat a pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time according to your desired doneness.

  • 6

    Remove the steak from the pan and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced steak alongside the crispy garlic roasted potatoes and serve immediately.

Pan-Seared Steak with Crispy Garlic Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Garlic Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Garlic Roasted Potatoes

Enjoy a satisfying plate featuring a tender pan-seared lean steak paired with perfectly crispy, garlic-infused roasted potatoes. This dish offers a harmonious balance of savory flavors and comforting textures, making it a great dinner option that is both nutrient-dense and delicious.

NUTRITION

394kcal
Protein
31.2g
Fat
16.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Steak

1 small Baby Potato (150g)

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the potatoes.

  • 2

    Wash the baby potato and cut it in halves (or quarters if large). In a bowl, toss the potatoes with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the potatoes on a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes, or until crispy and golden, stirring halfway through.

  • 4

    While the potatoes are roasting, season the lean beef steak with salt and pepper on both sides.

  • 5

    Heat a pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time according to your desired doneness.

  • 6

    Remove the steak from the pan and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced steak alongside the crispy garlic roasted potatoes and serve immediately.