Sheet Pan Lemon Garlic Chicken with Roasted Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Brussels Sprouts and Sweet Potatoes

Enjoy a vibrant, balanced plate featuring tender lemon garlic chicken paired with roasted Brussels sprouts and sweet potatoes. This dish provides a delightful mix of savory and zesty flavors with the perfect crunch from the vegetables, all roasted to bring out their natural sweetness.

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NUTRITION

397kcal
Protein
47.5g
Fat
10.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the sweet potato into cubes and trim the Brussels sprouts, cutting any large ones in half.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Place the chicken breast, Brussels sprouts, and sweet potato cubes on a sheet pan. Drizzle the lemon garlic mixture evenly over everything and toss the vegetables to coat.

  • 5

    Arrange the chicken in the center and spread the vegetables around it, ensuring even cooking.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from oven, let rest for a few minutes, and then serve.

Sheet Pan Lemon Garlic Chicken with Roasted Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Brussels Sprouts and Sweet Potatoes

Enjoy a vibrant, balanced plate featuring tender lemon garlic chicken paired with roasted Brussels sprouts and sweet potatoes. This dish provides a delightful mix of savory and zesty flavors with the perfect crunch from the vegetables, all roasted to bring out their natural sweetness.

NUTRITION

397kcal
Protein
47.5g
Fat
10.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the sweet potato into cubes and trim the Brussels sprouts, cutting any large ones in half.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Place the chicken breast, Brussels sprouts, and sweet potato cubes on a sheet pan. Drizzle the lemon garlic mixture evenly over everything and toss the vegetables to coat.

  • 5

    Arrange the chicken in the center and spread the vegetables around it, ensuring even cooking.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from oven, let rest for a few minutes, and then serve.