Name: Creamy Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 cup Unsweetened Almond Milk (240g); 1/2 cup Nonfat Greek Yogurt (120g); 1 scoop Whey Protein Powder (30g); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

Begin your day or enjoy a light meal with these Creamy Berry Overnight Oats. This delightful blend of rolled oats, creamy Greek yogurt, a scoop of protein powder, and fresh mixed berries is combined with a hint of chia seeds and unsweetened almond milk, creating an irresistible, nutritious meal packed with flavor and texture.

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NUTRITION

Protein

44g

Fat

11.2g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a mason jar or bowl, add 1/2 cup of rolled oats.
2
Pour in 1 cup of unsweetened almond milk and mix with 1/2 cup of nonfat Greek yogurt to create a creamy base.
3
Stir in 1 scoop of whey protein powder until fully combined.
4
Add 1/2 cup of mixed berries and 1 tablespoon of chia seeds; mix gently to distribute evenly.
5
Cover the jar or bowl and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid.
6
In the morning or when ready to eat, give the mixture a good stir and enjoy your nutrient-packed meal.