Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant sheet pan dinner featuring tender lemon herb chicken paired with crispy roasted broccoli and sweet potatoes. This dish is perfectly balanced with savory citrus notes, a hint of garlic and herbs, offering an appealing medley of textures and flavors.

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NUTRITION

350kcal
Protein
40.0g
Fat
9.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Cut the sweet potato into small cubes and break the broccoli into bite-sized florets.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 4

    Place the chicken breast on the sheet pan and surround it with the sweet potato cubes and broccoli florets.

  • 5

    Drizzle the olive oil and lemon herb mixture evenly over the chicken and vegetables, ensuring everything is well coated.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and then serve your balanced, flavorful sheet pan dinner.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant sheet pan dinner featuring tender lemon herb chicken paired with crispy roasted broccoli and sweet potatoes. This dish is perfectly balanced with savory citrus notes, a hint of garlic and herbs, offering an appealing medley of textures and flavors.

NUTRITION

350kcal
Protein
40.0g
Fat
9.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Cut the sweet potato into small cubes and break the broccoli into bite-sized florets.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 4

    Place the chicken breast on the sheet pan and surround it with the sweet potato cubes and broccoli florets.

  • 5

    Drizzle the olive oil and lemon herb mixture evenly over the chicken and vegetables, ensuring everything is well coated.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and then serve your balanced, flavorful sheet pan dinner.