Name: Hearty Grilled Vegetable Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (56g total); 1 red bell pepper (60g); 1 zucchini (60g); 1 red onion (30g); 3 tbsp Hummus (45g); 110g Tempeh

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Savor this vibrant sandwich featuring toasted whole-grain bread layered with a colorful mix of grilled bell pepper, zucchini, and red onion, complemented by a creamy hummus spread and protein-packed grilled tempeh. It’s a wholesome, satisfying meal with a delightful balance of textures and flavors.

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NUTRITION

Protein

32.8g

Fat

19.7g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (56g total)

1 red bell pepper (60g)

1 zucchini (60g)

1 red onion (30g)

3 tbsp Hummus (45g)

110g Tempeh

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Slice the red bell pepper, zucchini, and red onion into even strips.
3
Lightly coat the vegetables with a dash of olive oil, salt, and pepper.
4
Grill the vegetables for about 4-5 minutes per side until tender with nice grill marks.
5
Slice the tempeh into 1/4-inch thick pieces. Grill the tempeh for about 3-4 minutes per side until heated through and slightly charred.
6
Toast the whole grain bread until lightly crispy.
7
Spread hummus evenly on each slice of toasted bread.
8
Layer the grilled vegetables and tempeh onto one slice of bread, then top with the second slice, hummus side down.
9
Slice the sandwich in half and serve immediately while warm.