Crispy Garlic Ginger Sheet Pan Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Ginger Sheet Pan Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Ginger Sheet Pan Tofu with Roasted Broccoli and Bell Peppers

Savor the vibrant flavors in this sheet pan recipe where crispy, marinated tofu meets roasted broccoli and sweet red bell peppers. Infused with garlic, ginger, and a splash of low-sodium soy sauce, every bite delivers a perfect balance of spice and crunch for a wholesome, nutrient-packed meal.

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NUTRITION

435kcal
Protein
35.5g
Fat
18.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

150g Broccoli

150g Red Bell Pepper

1 tsp Olive Oil

2 Garlic Cloves

1 Tbsp Fresh Ginger

1 Tbsp Low-Sodium Soy Sauce

1 Tbsp Cornstarch

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, whisk together olive oil, minced garlic, grated ginger, low-sodium soy sauce, and cornstarch until smooth.

  • 4

    Gently toss the tofu cubes in the marinade until evenly coated.

  • 5

    Prepare the vegetables by cutting broccoli into small florets and slicing the red bell pepper into strips.

  • 6

    Arrange the tofu and vegetables on the sheet pan in a single layer, ensuring even spacing.

  • 7

    Sprinkle the sesame seeds over the tofu for an extra nutty flavor.

  • 8

    Roast in the oven for 25-30 minutes, tossing halfway through to achieve an even, crispy texture.

  • 9

    Remove from oven and serve hot.

Crispy Garlic Ginger Sheet Pan Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Ginger Sheet Pan Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Ginger Sheet Pan Tofu with Roasted Broccoli and Bell Peppers

Savor the vibrant flavors in this sheet pan recipe where crispy, marinated tofu meets roasted broccoli and sweet red bell peppers. Infused with garlic, ginger, and a splash of low-sodium soy sauce, every bite delivers a perfect balance of spice and crunch for a wholesome, nutrient-packed meal.

NUTRITION

435kcal
Protein
35.5g
Fat
18.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

150g Broccoli

150g Red Bell Pepper

1 tsp Olive Oil

2 Garlic Cloves

1 Tbsp Fresh Ginger

1 Tbsp Low-Sodium Soy Sauce

1 Tbsp Cornstarch

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, whisk together olive oil, minced garlic, grated ginger, low-sodium soy sauce, and cornstarch until smooth.

  • 4

    Gently toss the tofu cubes in the marinade until evenly coated.

  • 5

    Prepare the vegetables by cutting broccoli into small florets and slicing the red bell pepper into strips.

  • 6

    Arrange the tofu and vegetables on the sheet pan in a single layer, ensuring even spacing.

  • 7

    Sprinkle the sesame seeds over the tofu for an extra nutty flavor.

  • 8

    Roast in the oven for 25-30 minutes, tossing halfway through to achieve an even, crispy texture.

  • 9

    Remove from oven and serve hot.