Creamy Garlic Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Sautéed Spinach

Savor a delicious, comforting plate of creamy garlic chicken paired with vibrant sautéed spinach. The chicken, tender and infused with a garlicky cream sauce, creates a perfect harmony with the lightly cooked spinach, making this dish as nutritious as it is flavorful.

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NUTRITION

341kcal
Protein
37.1g
Fat
20.3g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Garlic Clove

1/3 cup Light Cream

1 cup Spinach

1 tsp Olive Oil

1/4 cup Chicken Broth

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    In a non-stick skillet over medium heat, add the olive oil and sauté the chicken for about 4-5 minutes on each side until cooked through and golden.

  • 3

    Reduce heat to low and add finely minced garlic to the pan, stirring until fragrant for about 30 seconds.

  • 4

    Pour in the chicken broth and light cream, stirring well to combine. Let the mixture simmer for 2-3 minutes to allow the flavors to meld and the sauce to thicken slightly.

  • 5

    In a separate pan, quickly sauté the spinach until just wilted, about 1-2 minutes.

  • 6

    Plate the chicken, drizzle the creamy garlic sauce over the top, and serve with a side of sautéed spinach.

Creamy Garlic Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Sautéed Spinach

Savor a delicious, comforting plate of creamy garlic chicken paired with vibrant sautéed spinach. The chicken, tender and infused with a garlicky cream sauce, creates a perfect harmony with the lightly cooked spinach, making this dish as nutritious as it is flavorful.

NUTRITION

341kcal
Protein
37.1g
Fat
20.3g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Garlic Clove

1/3 cup Light Cream

1 cup Spinach

1 tsp Olive Oil

1/4 cup Chicken Broth

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    In a non-stick skillet over medium heat, add the olive oil and sauté the chicken for about 4-5 minutes on each side until cooked through and golden.

  • 3

    Reduce heat to low and add finely minced garlic to the pan, stirring until fragrant for about 30 seconds.

  • 4

    Pour in the chicken broth and light cream, stirring well to combine. Let the mixture simmer for 2-3 minutes to allow the flavors to meld and the sauce to thicken slightly.

  • 5

    In a separate pan, quickly sauté the spinach until just wilted, about 1-2 minutes.

  • 6

    Plate the chicken, drizzle the creamy garlic sauce over the top, and serve with a side of sautéed spinach.