Healthy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Brown Rice Stir-Fry

Savor a vibrant stir-fry that combines tender chicken breast with an array of crisp vegetables and the wholesome texture of brown rice. This dish delivers a perfect balance of savory flavors and nourishing ingredients to energize your day.

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NUTRITION

438kcal
Protein
43.3g
Fat
10.1g
Carbs
44.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by cutting broccoli into florets, slicing the red bell pepper into strips, and julienning the carrot.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add minced garlic and grated ginger to the pan, sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken strips and stir-fry for 4-5 minutes until the chicken is cooked through.

  • 6

    Toss in the broccoli, red bell pepper, and carrot, stirring continuously for about 3-4 minutes so the vegetables remain crisp.

  • 7

    Stir in the cooked brown rice and drizzle with low sodium soy sauce, ensuring all ingredients are well combined and heated evenly.

  • 8

    Cook for an additional 2 minutes, then remove from heat and serve immediately.

Healthy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Brown Rice Stir-Fry

Savor a vibrant stir-fry that combines tender chicken breast with an array of crisp vegetables and the wholesome texture of brown rice. This dish delivers a perfect balance of savory flavors and nourishing ingredients to energize your day.

NUTRITION

438kcal
Protein
43.3g
Fat
10.1g
Carbs
44.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by cutting broccoli into florets, slicing the red bell pepper into strips, and julienning the carrot.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add minced garlic and grated ginger to the pan, sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken strips and stir-fry for 4-5 minutes until the chicken is cooked through.

  • 6

    Toss in the broccoli, red bell pepper, and carrot, stirring continuously for about 3-4 minutes so the vegetables remain crisp.

  • 7

    Stir in the cooked brown rice and drizzle with low sodium soy sauce, ensuring all ingredients are well combined and heated evenly.

  • 8

    Cook for an additional 2 minutes, then remove from heat and serve immediately.