Lemon Garlic Roasted Chicken and Crispy Chickpea Bowl with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken and Crispy Chickpea Bowl with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken and Crispy Chickpea Bowl with Fresh Greens

Enjoy a vibrant bowl featuring tender lemon garlic roasted chicken paired with crispy roasted chickpeas over a bed of crisp, fresh greens. The tangy zest of lemon and warm roasted garlic elevate the flavors, making each bite a satisfying balance of savory, zesty, and hearty goodness perfect for any meal.

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NUTRITION

393kcal
Protein
44.2g
Fat
11.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (canned, no salt added)

1 cup Mixed Salad Greens

1/2 medium Lemon

2 cloves Garlic

1 tsp Olive Oil

1/2 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 a lemon, minced garlic from 2 cloves, olive oil, smoked paprika, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub it generously with the lemon garlic mixture.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, rinse and drain the chickpeas. Pat them dry and toss with a pinch of salt, pepper, and a few drops of olive oil.

  • 6

    Spread the chickpeas on a separate baking sheet and roast in the oven for approximately 15 minutes until they become crispy.

  • 7

    Assemble the bowl by layering mixed salad greens, placing the roasted chicken sliced into strips over the greens, and topping with crispy chickpeas.

  • 8

    Drizzle any remaining lemon garlic dressing over the bowl, and serve immediately.

Lemon Garlic Roasted Chicken and Crispy Chickpea Bowl with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken and Crispy Chickpea Bowl with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken and Crispy Chickpea Bowl with Fresh Greens

Enjoy a vibrant bowl featuring tender lemon garlic roasted chicken paired with crispy roasted chickpeas over a bed of crisp, fresh greens. The tangy zest of lemon and warm roasted garlic elevate the flavors, making each bite a satisfying balance of savory, zesty, and hearty goodness perfect for any meal.

NUTRITION

393kcal
Protein
44.2g
Fat
11.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (canned, no salt added)

1 cup Mixed Salad Greens

1/2 medium Lemon

2 cloves Garlic

1 tsp Olive Oil

1/2 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 a lemon, minced garlic from 2 cloves, olive oil, smoked paprika, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub it generously with the lemon garlic mixture.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, rinse and drain the chickpeas. Pat them dry and toss with a pinch of salt, pepper, and a few drops of olive oil.

  • 6

    Spread the chickpeas on a separate baking sheet and roast in the oven for approximately 15 minutes until they become crispy.

  • 7

    Assemble the bowl by layering mixed salad greens, placing the roasted chicken sliced into strips over the greens, and topping with crispy chickpeas.

  • 8

    Drizzle any remaining lemon garlic dressing over the bowl, and serve immediately.